GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	138	00:04:30	1,00 km
2	1,00 km	4:28	4:28	160	00:08:58	2,00 km
3	1,00 km	4:26	4:26	159	00:13:24	3,00 km
4	1,00 km	4:55	4:55	164	00:18:19	4,00 km
5	1,00 km	4:40	4:40	164	00:22:59	5,00 km
6	1,00 km	4:47	4:47	164	00:27:46	6,00 km
7	1,00 km	4:48	4:48	165	00:32:35	7,00 km
8	1,00 km	4:47	4:47	165	00:37:21	8,00 km
9	1,00 km	4:52	4:52	165	00:42:14	9,00 km
10	1,00 km	4:41	4:41	164	00:46:54	10,00 km
11	1,00 km	4:13	4:13	166	00:51:07	11,00 km
12	0,64 km	2:45	4:18	169	00:53:52	11,64 km

annons