GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:51	5:51	0	00:11:40	2,00 km
3	1,00 km	6:29	6:29	0	00:18:10	3,00 km
4	1,00 km	6:36	6:36	0	00:24:46	4,00 km
5	1,00 km	5:54	5:54	0	00:30:40	5,00 km
6	1,00 km	5:47	5:47	0	00:36:27	6,00 km
7	1,00 km	5:56	5:56	0	00:42:23	7,00 km
8	1,00 km	6:13	6:13	0	00:48:36	8,00 km
9	1,00 km	5:44	5:44	0	00:54:20	9,00 km
10	1,00 km	5:50	5:50	0	01:00:10	10,00 km
11	0,26 km	1:53	7:22	0	01:02:03	10,26 km

annons