annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,50 km	14:33	5:49	0	00:14:33	2,50 km
2	0,20 km	0:47	3:49	0	00:15:19	2,71 km
3	0,03 km	0:52	27:56	0	00:16:12	2,74 km
4	0,20 km	0:44	3:40	0	00:16:55	2,93 km
5	0,04 km	0:47	20:07	0	00:17:43	2,97 km
6	0,41 km	1:30	3:39	0	00:19:13	3,38 km
7	0,05 km	1:01	22:27	0	00:20:14	3,43 km
8	0,41 km	1:31	3:45	0	00:21:45	3,83 km
9	0,04 km	1:02	26:43	0	00:22:47	3,87 km
10	0,40 km	1:33	3:52	0	00:24:19	4,27 km
11	0,05 km	1:01	20:06	0	00:25:21	4,32 km
12	0,40 km	1:33	3:49	0	00:26:53	4,73 km
13	0,05 km	1:01	19:28	0	00:27:54	4,78 km
14	0,40 km	1:32	3:50	0	00:29:27	5,18 km
15	0,04 km	1:01	22:46	0	00:30:28	5,22 km
16	0,40 km	1:32	3:52	0	00:32:00	5,62 km
17	0,05 km	1:01	21:00	0	00:33:01	5,67 km
18	0,40 km	1:33	3:51	0	00:34:34	6,07 km
19	5,93 km	33:16	5:37	0	01:07:50	12,00 km

26 april 2017 - 14:53

Ekängen intervaller

Löpning - Lång intervall

11,63 km
Distans

1:00:04
Tid

5:10 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	14:33	5:49 min/km
Repetition 1	200 m	00:47	3:55 min/km
Repetition 2	200 m	00:44	3:40 min/km
Repetition 3	400 m	01:30	3:45 min/km
Repetition 4	400 m	01:31	3:48 min/km
Repetition 5	400 m	01:33	3:52 min/km
Repetition 6	400 m	01:33	3:52 min/km
Repetition 7	400 m	01:32	3:50 min/km
Repetition 8	400 m	01:32	3:50 min/km
Repetition 9	400 m	01:33	3:52 min/km
Nerjogg	5,93 km	33:16	5:37 min/km

Asics Gel-Kayano ...
Total distans: 1361 km

annons