GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	156	00:04:06	1,00 km
2	0,05 km	2:00	40:24	128	00:06:06	1,05 km
3	1,00 km	4:02	4:02	159	00:10:08	2,05 km
4	0,05 km	2:00	38:13	135	00:12:08	2,10 km
5	1,00 km	4:05	4:05	163	00:16:13	3,10 km
6	0,04 km	2:00	45:50	137	00:18:13	3,15 km
7	1,00 km	4:00	4:00	165	00:22:13	4,15 km
8	0,05 km	2:00	39:04	139	00:24:13	4,20 km
9	1,00 km	4:09	4:09	166	00:28:22	5,20 km
10	0,04 km	2:00	55:08	135	00:30:22	5,23 km
11	1,00 km	4:04	4:04	160	00:34:26	6,23 km
12	0,05 km	2:00	40:46	140	00:36:26	6,28 km

annons