GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:20	32,14	166	00:09:20	5,00 km
2	5,00 km	9:53	30,25	170	00:19:13	10,00 km
3	5,00 km	7:49	38,30	170	00:27:02	15,00 km
4	5,00 km	9:31	31,58	167	00:36:33	20,00 km
5	5,00 km	9:39	31,03	164	00:46:12	25,00 km
6	5,00 km	8:34	34,95	166	00:54:47	30,00 km
7	5,00 km	9:32	31,58	160	01:04:18	35,00 km
8	5,00 km	7:29	40,00	167	01:11:47	40,00 km
9	5,00 km	9:33	31,30	161	01:21:20	45,00 km
10	5,00 km	7:43	38,71	160	01:29:03	50,00 km
11	5,00 km	7:30	40,00	168	01:36:32	55,00 km
12	5,00 km	8:32	35,29	161	01:45:05	60,00 km
13	3,02 km	5:26	33,33	155	01:50:31	63,02 km

annons