GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	125	00:04:45	1,00 km
2	1,00 km	4:33	4:33	125	00:09:18	2,00 km
3	1,00 km	4:30	4:30	124	00:13:48	3,00 km
4	1,00 km	4:32	4:32	125	00:18:20	4,00 km
5	1,00 km	4:31	4:31	125	00:22:51	5,00 km
6	1,00 km	4:22	4:22	118	00:27:13	6,00 km
7	1,00 km	4:34	4:34	129	00:31:47	7,00 km
8	1,00 km	4:42	4:42	132	00:36:29	8,00 km
9	1,00 km	4:26	4:26	132	00:40:55	9,00 km
10	1,00 km	4:26	4:26	133	00:45:21	10,00 km
11	1,00 km	4:31	4:31	138	00:49:52	11,00 km
12	1,00 km	4:30	4:30	140	00:54:22	12,00 km
13	1,00 km	4:34	4:33	132	00:58:56	13,00 km