annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,25 km	0:52	3:29	00:00:52	0,25 km
2	0,18 km	2:00	11:16	00:02:52	0,43 km
3	0,25 km	0:52	3:27	00:03:44	0,68 km
4	0,17 km	2:00	12:04	00:05:44	0,84 km
5	0,25 km	0:54	3:37	00:06:38	1,09 km
6	0,15 km	2:00	13:05	00:08:38	1,25 km
7	0,25 km	1:01	4:03	00:09:39	1,50 km
8	0,16 km	2:00	12:39	00:11:39	1,65 km
9	0,25 km	0:59	3:58	00:12:39	1,90 km
10	0,16 km	2:00	12:53	00:14:39	2,06 km
11	0,78 km	4:42	6:02	00:19:21	2,84 km

12 april 2013 - 17:16

Wallinsbacke x 5 +Nerjogg

Löpning - Backintervall

2,03 km
Distans

9:17
Tid

4:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	250 m	00:52	3:28 min/km
Repetition 2	250 m	00:51	3:24 min/km
Repetition 3	250 m	00:54	3:36 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	250 m	00:59	3:56 min/km
Nerjogg	0,78 km	04:41	6:00 min/km

Asics gel Kayano 19
Total distans: 755 km

annons