GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	137	00:04:25	1,00 km
2	1,00 km	4:15	4:15	159	00:08:40	2,00 km
3	1,00 km	4:27	4:27	162	00:13:06	3,00 km
4	1,00 km	4:39	4:39	162	00:17:45	4,00 km
5	1,00 km	4:28	4:28	164	00:22:13	5,00 km
6	1,00 km	4:42	4:42	162	00:26:55	6,00 km
7	1,00 km	4:35	4:35	166	00:31:30	7,00 km
8	1,00 km	4:26	4:26	165	00:35:55	8,00 km
9	1,00 km	4:09	4:09	163	00:40:05	9,00 km
10	0,28 km	1:17	4:40	168	00:41:22	9,28 km

annons