annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:2611200:05:261,00 km
21,00 km5:085:0812400:10:342,00 km
31,00 km5:075:0712700:15:413,00 km
41,00 km5:055:0512600:20:464,00 km
51,00 km5:035:0312900:25:495,00 km
61,00 km5:065:0613200:30:556,00 km
71,00 km5:095:0913000:36:047,00 km
81,00 km5:155:1513900:41:188,00 km
91,00 km5:045:0413100:46:229,00 km
101,00 km5:025:0213500:51:2510,00 km
111,00 km4:544:5413600:56:1911,00 km
121,00 km5:055:0513801:01:2412,00 km
131,00 km5:015:0113701:06:2513,00 km
141,00 km5:035:0314001:11:2814,00 km
151,00 km5:035:0314301:16:3115,00 km
161,00 km5:095:0913501:21:4016,00 km
171,00 km4:544:5413501:26:3417,00 km
181,00 km4:474:4714201:31:2118,00 km
191,00 km4:544:5414601:36:1419,00 km
201,00 km5:005:0015101:41:1420,00 km
211,00 km4:554:5514901:46:1021,00 km
221,00 km5:055:0515401:51:1522,00 km
231,00 km4:514:5115001:56:0623,00 km
241,00 km4:544:5414802:00:5924,00 km
251,00 km5:075:0715302:06:0625,00 km
261,00 km4:554:5514702:11:0126,00 km
271,00 km4:534:5315002:15:5527,00 km
281,00 km4:584:5815402:20:5328,00 km
291,00 km4:584:5815202:25:5129,00 km
301,00 km5:075:0715102:30:5830,00 km
311,00 km5:025:0215402:36:0031,00 km
321,00 km4:594:5915702:40:5832,00 km
331,00 km4:584:5815702:45:5633,00 km
341,00 km4:574:5716202:50:5434,00 km
351,00 km5:315:3116602:56:2535,00 km
360,02 km0:077:1316702:56:3235,02 km

1 maj 2017 - 13:58

Långpass

Löpning - Distans
Sista passet över 30km innan Stockholm om 5v. Var ca 17 grader och strålande sol. Hade med mig vätskebälte men hade behövt mer vatten i värmen. Kände mig uttorkad mot slutet.
Tyngre ben än jag önskat men tävlingen i lördags påverkar kanske.
35,02   km
Distans
2:56:32
Tid
5:02   min/km
Snitt
143
Snittpuls
170
Maxpuls
170
Kadens
Saucony Triumph I...
Total distans: 1140 km
annons
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