GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:51	23,38	101	00:12:51	5,00 km
2	5,00 km	11:56	25,17	105	00:24:47	10,00 km
3	5,00 km	12:27	24,16	106	00:37:14	15,00 km
4	5,00 km	13:29	22,22	104	00:50:44	20,00 km
5	5,00 km	12:15	24,49	108	01:02:59	25,00 km
6	5,00 km	11:41	25,71	101	01:14:40	30,00 km
7	5,00 km	11:01	27,27	108	01:25:41	35,00 km
8	5,00 km	11:44	25,53	103	01:37:24	40,00 km
9	5,00 km	13:07	22,93	102	01:50:31	45,00 km
10	5,00 km	12:26	24,16	100	02:02:57	50,00 km
11	5,00 km	13:06	22,93	96	02:16:03	55,00 km
12	5,00 km	14:36	20,57	103	02:30:39	60,00 km
13	5,00 km	17:25	17,22	104	02:48:04	65,00 km
14	5,00 km	12:30	24,00	91	03:00:34	70,00 km
15	5,00 km	12:30	24,00	93	03:13:03	75,00 km
16	5,00 km	14:24	20,81	94	03:27:28	80,00 km
17	5,00 km	19:55	15,06	103	03:47:23	85,00 km
18	5,00 km	12:23	24,16	85	03:59:45	90,00 km
19	5,00 km	14:56	20,11	99	04:14:42	95,00 km
20	5,00 km	17:10	17,48	99	04:31:52	100,00 km
21	5,00 km	14:25	20,81	95	04:46:17	105,00 km
22	5,00 km	15:02	20,00	95	05:01:19	110,00 km
23	5,00 km	15:04	19,89	96	05:16:23	115,00 km
24	0,86 km	4:07	12,54	89	05:20:30	115,86 km

annons