GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	129	00:05:10	1,00 km
2	1,00 km	5:07	5:07	146	00:10:17	2,00 km
3	1,00 km	5:52	5:52	134	00:16:09	3,00 km
4	1,00 km	5:56	5:56	139	00:22:05	4,00 km
5	1,00 km	5:51	5:51	132	00:27:56	5,00 km
6	1,00 km	6:50	6:50	139	00:34:46	6,00 km
7	1,00 km	6:04	6:04	136	00:40:50	7,00 km
8	1,00 km	6:08	6:08	131	00:46:58	8,00 km
9	1,00 km	6:48	6:48	130	00:53:46	9,00 km
10	1,00 km	7:05	7:05	135	01:00:51	10,00 km
11	1,00 km	8:54	8:54	124	01:09:45	11,00 km
12	1,00 km	8:04	8:04	128	01:17:49	12,00 km
13	1,00 km	5:47	5:47	135	01:23:36	13,00 km
14	1,00 km	5:45	5:45	136	01:29:21	14,00 km
15	1,00 km	6:30	6:30	140	01:35:51	15,00 km
16	1,00 km	7:11	7:11	131	01:43:01	16,00 km
17	1,00 km	7:46	7:46	135	01:50:47	17,00 km
18	1,00 km	6:28	6:28	132	01:57:15	18,00 km
19	1,00 km	8:04	8:04	121	02:05:20	19,00 km
20	1,00 km	6:38	6:38	133	02:11:57	20,00 km
21	1,00 km	10:38	10:38	120	02:22:36	21,00 km
22	1,00 km	5:52	5:52	126	02:28:28	22,00 km
23	1,00 km	7:01	7:01	125	02:35:29	23,00 km
24	1,00 km	6:19	6:19	141	02:41:48	24,00 km
25	1,00 km	7:53	7:53	131	02:49:41	25,00 km
26	1,00 km	9:05	9:05	127	02:58:45	26,00 km
27	1,00 km	12:37	12:37	117	03:11:23	27,00 km
28	1,00 km	7:56	7:56	123	03:19:19	28,00 km
29	1,00 km	6:24	6:24	142	03:25:43	29,00 km
30	1,00 km	7:39	7:39	130	03:33:22	30,00 km
31	1,00 km	6:00	6:00	131	03:39:22	31,00 km
32	1,00 km	6:12	6:12	137	03:45:34	32,00 km
33	1,00 km	5:47	5:47	135	03:51:22	33,00 km
34	1,00 km	5:29	5:29	140	03:56:51	34,00 km
35	1,00 km	5:52	5:52	146	04:02:42	35,00 km
36	0,51 km	2:56	5:47	146	04:05:38	35,51 km

annons