GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	136	00:05:09	1,00 km
2	1,00 km	6:41	6:41	165	00:11:50	2,00 km
3	1,00 km	5:20	5:20	160	00:17:09	3,00 km
4	1,00 km	5:39	5:39	160	00:22:49	4,00 km
5	1,00 km	5:23	5:23	155	00:28:12	5,00 km
6	1,00 km	5:17	5:17	156	00:33:29	6,00 km
7	1,00 km	5:27	5:27	158	00:38:56	7,00 km
8	1,00 km	5:15	5:15	154	00:44:10	8,00 km
9	1,00 km	5:20	5:20	154	00:49:30	9,00 km
10	1,00 km	5:09	5:09	148	00:54:39	10,00 km
11	1,00 km	5:17	5:17	148	00:59:56	11,00 km
12	1,00 km	4:56	4:56	147	01:04:51	12,00 km
13	1,00 km	5:57	5:57	147	01:10:49	13,00 km
14	0,90 km	4:49	5:22	152	01:15:38	13,90 km

annons