GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	143	00:04:27	1,00 km
2	1,00 km	4:19	4:19	154	00:08:46	2,00 km
3	1,00 km	4:19	4:19	157	00:13:05	3,00 km
4	1,00 km	4:30	4:30	158	00:17:35	4,00 km
5	1,00 km	4:25	4:25	156	00:22:00	5,00 km
6	1,00 km	4:42	4:42	154	00:26:43	6,00 km
7	1,00 km	4:40	4:40	155	00:31:22	7,00 km
8	1,00 km	4:29	4:29	154	00:35:52	8,00 km
9	1,00 km	4:35	4:35	154	00:40:27	9,00 km
10	1,00 km	4:13	4:13	156	00:44:40	10,00 km
11	0,46 km	1:57	4:12	160	00:46:36	10,46 km

annons