GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:12	26,87	126	00:11:12	5,00 km
2	5,00 km	8:49	33,96	138	00:20:01	10,00 km
3	5,00 km	9:23	31,86	137	00:29:24	15,00 km
4	5,00 km	9:30	31,58	128	00:38:54	20,00 km
5	5,00 km	8:11	36,73	133	00:47:05	25,00 km
6	5,00 km	8:59	33,33	130	00:56:04	30,00 km
7	5,00 km	10:08	29,51	131	01:06:12	35,00 km
8	5,00 km	10:19	29,03	135	01:16:31	40,00 km
9	5,00 km	10:31	28,57	128	01:27:02	45,00 km
10	5,00 km	10:32	28,57	127	01:37:34	50,00 km
11	5,00 km	10:12	29,51	133	01:47:46	55,00 km
12	5,00 km	10:03	29,75	131	01:57:49	60,00 km
13	5,00 km	10:20	29,03	136	02:08:09	65,00 km
14	5,00 km	10:51	27,69	143	02:19:00	70,00 km
15	5,00 km	9:09	32,73	147	02:28:09	75,00 km
16	1,30 km	2:59	26,28	134	02:31:08	76,30 km

annons