GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	132	00:04:30	1,00 km
2	1,00 km	4:25	4:25	151	00:08:54	2,00 km
3	1,00 km	4:38	4:38	156	00:13:32	3,00 km
4	1,00 km	4:32	4:32	155	00:18:04	4,00 km
5	1,00 km	4:40	4:40	155	00:22:44	5,00 km
6	1,00 km	4:46	4:46	152	00:27:30	6,00 km
7	1,00 km	5:04	5:04	152	00:32:33	7,00 km
8	1,00 km	4:57	4:57	153	00:37:30	8,00 km
9	1,00 km	4:44	4:44	153	00:42:14	9,00 km
10	1,00 km	4:22	4:22	160	00:46:36	10,00 km
11	1,00 km	4:26	4:26	156	00:51:02	11,00 km
12	1,00 km	4:45	4:45	154	00:55:47	12,00 km
13	1,00 km	4:52	4:52	141	01:00:39	13,00 km
14	1,00 km	4:57	4:57	150	01:05:37	14,00 km
15	1,00 km	4:54	4:54	144	01:10:30	15,00 km
16	1,00 km	4:58	4:58	146	01:15:29	16,00 km
17	1,00 km	5:04	5:04	147	01:20:32	17,00 km
18	1,00 km	4:58	4:58	147	01:25:30	18,00 km
19	0,14 km	0:42	4:55	142	01:26:12	18,14 km

annons