GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	2:46	2:45	0	00:08:46	2,00 km
3	1,00 km	3:56	3:56	0	00:12:42	3,00 km
4	1,00 km	4:32	4:32	0	00:17:14	4,00 km
5	1,02 km	3:25	3:22	0	00:20:39	5,02 km
6	1,00 km	3:47	3:47	0	00:24:26	6,02 km
7	1,00 km	3:59	3:59	0	00:28:25	7,02 km
8	1,00 km	3:47	3:47	0	00:32:12	8,02 km
9	1,00 km	4:22	4:22	0	00:36:34	9,02 km
10	0,62 km	4:48	7:47	0	00:41:22	9,63 km

annons