annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:306:3012600:06:301,00 km
21,00 km6:116:1114400:12:412,00 km
31,00 km5:335:3314900:18:133,00 km
41,00 km5:425:4215200:23:554,00 km
51,00 km5:525:5215800:29:485,00 km
61,00 km5:485:4815200:35:366,00 km
71,00 km5:485:4815900:41:247,00 km
81,00 km5:335:3314700:46:578,00 km
91,00 km5:355:3515400:52:339,00 km
101,00 km5:435:4315300:58:1510,00 km
111,00 km5:525:5215701:04:0711,00 km
121,00 km5:405:4015701:09:4812,00 km
131,00 km5:495:4915801:15:3613,00 km
141,00 km5:485:4815801:21:2514,00 km
151,00 km5:565:5615601:27:2115,00 km
161,00 km6:036:0315501:33:2416,00 km
171,00 km5:525:5215701:39:1617,00 km
181,00 km5:515:5115901:45:0718,00 km
191,00 km6:056:0515801:51:1319,00 km
201,00 km6:096:0915901:57:2120,00 km
211,00 km5:585:5815902:03:2021,00 km
221,00 km6:006:0016702:09:2022,00 km
231,00 km5:585:5816702:15:1723,00 km
241,00 km6:236:2316402:21:4024,00 km
251,00 km6:336:3316802:28:1325,00 km
261,00 km6:126:1216702:34:2526,00 km
271,00 km7:037:0315802:41:2827,00 km
281,00 km6:216:2116402:47:5028,00 km
291,00 km6:276:2716602:54:1729,00 km
301,00 km6:236:2316403:00:4030,00 km
311,00 km6:226:2216803:07:0131,00 km
321,00 km6:346:3416703:13:3532,00 km
331,00 km6:136:1317003:19:4833,00 km
340,78 km4:596:2517103:24:4733,78 km

10 oktober 2011 - 11:13

Brösarp - Åhus

Löpning - Långpass
En liten solitär fortsättning på The Skånska Gästgifverier Ultra Experience... Trevligt, men blött. Och "ensamt" :-)

Seg i benen i slutet.
33,78   km
Distans
3:24:47
Tid
6:04   min/km
Snitt
159
Snittpuls
183
Maxpuls
Asics DS Trainer 16
Total distans: 1061 km
annons