GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	136	00:04:30	1,00 km
2	1,00 km	4:33	4:33	152	00:09:03	2,00 km
3	1,00 km	4:39	4:39	157	00:13:42	3,00 km
4	1,00 km	4:29	4:29	159	00:18:11	4,00 km
5	1,00 km	4:48	4:48	159	00:22:59	5,00 km
6	1,00 km	4:51	4:51	160	00:27:51	6,00 km
7	1,00 km	4:35	4:35	160	00:32:26	7,00 km
8	1,00 km	4:27	4:27	159	00:36:52	8,00 km
9	1,00 km	4:30	4:30	162	00:41:22	9,00 km
10	1,00 km	4:33	4:33	166	00:45:55	10,00 km
11	0,13 km	0:29	3:44	169	00:46:24	10,13 km

annons