GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	129	00:05:00	1,00 km
2	1,00 km	4:23	4:23	142	00:09:23	2,00 km
3	1,00 km	4:28	4:28	143	00:13:50	3,00 km
4	1,00 km	4:26	4:26	145	00:18:17	4,00 km
5	1,00 km	4:32	4:32	146	00:22:49	5,00 km
6	1,00 km	4:19	4:19	149	00:27:08	6,00 km
7	1,00 km	4:24	4:24	151	00:31:32	7,00 km
8	1,00 km	4:20	4:20	154	00:35:52	8,00 km
9	1,00 km	4:22	4:22	153	00:40:14	9,00 km
10	1,00 km	5:02	5:02	141	00:45:17	10,00 km
11	0,15 km	0:46	5:02	134	00:46:03	10,15 km

annons