GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	109	00:05:41	1,00 km
2	1,00 km	5:39	5:39	127	00:11:20	2,00 km
3	1,00 km	5:05	5:05	128	00:16:25	3,00 km
4	0,75 km	3:43	4:59	137	00:20:09	3,75 km
5	1,00 km	4:59	4:59	135	00:25:08	4,75 km
6	1,00 km	5:03	5:03	145	00:30:11	5,75 km
7	1,00 km	5:07	5:07	150	00:35:18	6,75 km
8	1,00 km	4:39	4:39	146	00:39:57	7,75 km
9	1,00 km	4:45	4:45	152	00:44:42	8,75 km
10	1,00 km	4:51	4:51	155	00:49:33	9,75 km
11	1,00 km	4:52	4:52	151	00:54:26	10,75 km
12	0,83 km	3:52	4:39	154	00:58:18	11,58 km
13	0,57 km	3:54	6:54	146	01:02:13	12,15 km