GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	123	00:04:35	1,00 km
2	1,00 km	4:20	4:20	140	00:08:55	2,00 km
3	1,00 km	4:18	4:18	143	00:13:13	3,00 km
4	1,00 km	4:17	4:17	147	00:17:30	4,00 km
5	1,00 km	4:10	4:10	152	00:21:40	5,00 km
6	1,00 km	3:59	3:59	151	00:25:40	6,00 km
7	1,00 km	4:08	4:08	156	00:29:47	7,00 km
8	0,10 km	0:26	4:18	157	00:30:13	7,10 km

annons