GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,94 km	15:00	5:06	146	00:15:00	2,94 km
2	0,03 km	1:00	30:21	147	00:16:00	2,98 km
3	1,00 km	3:24	3:24	161	00:19:24	3,98 km
4	0,07 km	1:00	13:21	153	00:20:24	4,05 km
5	1,00 km	4:22	4:22	172	00:24:46	5,05 km
6	0,04 km	1:00	22:52	166	00:25:46	5,09 km
7	1,00 km	3:21	3:21	163	00:29:07	6,09 km
8	0,08 km	1:00	12:08	164	00:30:07	6,18 km
9	1,00 km	4:26	4:26	177	00:34:33	7,18 km
10	0,06 km	1:00	18:05	193	00:35:33	7,23 km
11	1,00 km	3:22	3:22	177	00:38:55	8,23 km
12	0,07 km	1:00	13:33	162	00:39:55	8,31 km
13	1,00 km	4:32	4:32	173	00:44:27	9,31 km
14	0,06 km	1:00	16:01	161	00:45:27	9,37 km
15	1,00 km	3:24	3:24	169	00:48:51	10,37 km
16	0,07 km	1:00	14:38	162	00:49:51	10,44 km
17	1,00 km	4:33	4:33	173	00:54:23	11,44 km
18	0,07 km	1:00	14:54	168	00:55:23	11,50 km
19	2,41 km	14:39	6:05	157	01:10:02	13,91 km

annons