annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,12 km	0:30	4:06	00:00:30	0,12 km
2	0,15 km	2:00	13:19	00:02:30	0,27 km
3	0,13 km	0:30	3:45	00:03:00	0,41 km
4	0,17 km	2:00	11:36	00:05:00	0,58 km
5	0,14 km	0:30	3:31	00:05:30	0,72 km
6	0,18 km	2:00	11:23	00:07:30	0,90 km
7	0,13 km	0:30	3:58	00:08:00	1,02 km
8	0,15 km	2:00	13:27	00:10:00	1,17 km
9	0,12 km	0:30	4:12	00:10:30	1,29 km
10	0,15 km	2:00	13:32	00:12:30	1,44 km
11	0,11 km	0:30	4:25	00:13:00	1,55 km
12	0,15 km	2:00	13:12	00:15:00	1,70 km
13	0,00 km	0:03	23:53	00:15:03	1,70 km
14	0,01 km	0:07	8:58	00:15:10	1,72 km

31 maj 2012 - 20:51

30 sek backe, 2 min vila, * 6

Löpning - Backintervall

0,755 km
Distans

3:00
Tid

3:58 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	122 m	00:30	4:06 min/km
Repetition 2	133 m	00:30	3:46 min/km
Repetition 3	142 m	00:30	3:31 min/km
Repetition 4	126 m	00:30	3:58 min/km
Repetition 5	119 m	00:30	4:12 min/km
Repetition 6	113 m	00:30	4:25 min/km

annons