GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	142	00:04:15	1,00 km
2	1,00 km	4:18	4:18	157	00:08:33	2,00 km
3	1,00 km	4:11	4:11	164	00:12:44	3,00 km
4	1,00 km	4:26	4:26	162	00:17:09	4,00 km
5	1,00 km	4:03	4:03	163	00:21:12	5,00 km
6	1,00 km	4:12	4:12	170	00:25:24	6,00 km
7	1,00 km	4:09	4:09	164	00:29:33	7,00 km
8	1,00 km	4:04	4:04	168	00:33:38	8,00 km
9	1,00 km	4:10	4:10	172	00:37:47	9,00 km
10	1,00 km	4:10	4:10	175	00:41:58	10,00 km
11	0,36 km	1:33	4:15	175	00:43:31	10,36 km

annons