GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:28	19,35	128	00:15:28	5,00 km
2	5,00 km	16:58	17,65	127	00:32:26	10,00 km
3	5,00 km	18:46	16,00	119	00:51:12	15,00 km
4	5,00 km	19:12	15,65	131	01:10:24	20,00 km
5	5,00 km	17:01	17,65	127	01:27:25	25,00 km
6	5,00 km	20:12	14,88	122	01:47:37	30,00 km
7	5,00 km	17:21	17,31	122	02:04:58	35,00 km
8	5,00 km	17:39	16,98	123	02:22:37	40,00 km
9	5,00 km	22:39	13,24	118	02:45:15	45,00 km
10	0,82 km	3:06	15,93	139	02:48:21	45,82 km

annons