GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	148	00:04:10	1,00 km
2	1,00 km	4:11	4:11	157	00:08:21	2,00 km
3	1,00 km	4:05	4:05	159	00:12:27	3,00 km
4	1,00 km	4:16	4:16	158	00:16:43	4,00 km
5	1,00 km	4:04	4:04	158	00:20:46	5,00 km
6	1,00 km	4:16	4:16	158	00:25:02	6,00 km
7	1,00 km	4:11	4:11	160	00:29:13	7,00 km
8	1,00 km	4:04	4:04	163	00:33:17	8,00 km
9	1,00 km	4:07	4:07	162	00:37:25	9,00 km
10	1,00 km	4:09	4:09	161	00:41:34	10,00 km
11	1,00 km	4:06	4:06	163	00:45:40	11,00 km
12	0,56 km	2:21	4:11	164	00:48:01	11,56 km

annons