GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	132	00:04:54	1,00 km
2	1,00 km	4:43	4:42	146	00:09:37	2,00 km
3	1,00 km	4:41	4:40	155	00:14:18	3,01 km
4	1,00 km	4:41	4:40	155	00:18:59	4,01 km
5	1,00 km	4:47	4:46	157	00:23:46	5,01 km
6	1,00 km	4:50	4:49	157	00:28:36	6,01 km
7	1,00 km	4:45	4:44	151	00:33:21	7,02 km
8	1,01 km	4:51	4:50	158	00:38:12	8,02 km
9	1,00 km	4:41	4:40	160	00:42:53	9,03 km
10	1,00 km	4:45	4:44	156	00:47:38	10,03 km
11	1,00 km	4:57	4:56	163	00:52:35	11,03 km
12	1,00 km	4:48	4:48	164	00:57:23	12,03 km
13	1,00 km	4:50	4:50	161	01:02:13	13,03 km
14	1,00 km	4:52	4:52	165	01:07:05	14,03 km
15	1,00 km	4:55	4:55	166	01:12:00	15,03 km
16	1,00 km	5:54	5:54	165	01:17:54	16,03 km
17	1,00 km	4:58	4:58	166	01:22:52	17,03 km
18	1,00 km	5:07	5:06	164	01:27:59	18,04 km
19	1,00 km	4:54	4:53	168	01:32:53	19,04 km
20	1,00 km	5:00	4:59	168	01:37:53	20,04 km
21	1,00 km	5:54	5:53	164	01:43:47	21,04 km
22	1,00 km	5:37	5:37	166	01:49:24	22,04 km
23	1,00 km	5:32	5:32	165	01:54:56	23,04 km
24	0,36 km	1:54	5:17	165	01:56:50	23,40 km

annons