GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	176	00:05:40	1,00 km
2	1,00 km	5:23	5:23	0	00:11:03	2,00 km
3	1,00 km	5:20	5:20	0	00:16:23	3,00 km
4	1,00 km	5:29	5:29	0	00:21:52	4,00 km
5	1,00 km	5:19	5:19	0	00:27:11	5,00 km
6	1,00 km	5:14	5:14	0	00:32:25	6,00 km
7	1,00 km	5:18	5:18	0	00:37:43	7,00 km
8	1,00 km	5:12	5:12	0	00:42:55	8,00 km
9	1,00 km	5:09	5:09	0	00:48:04	9,00 km
10	0,58 km	2:46	4:49	0	00:50:50	9,58 km

annons