GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	19,67	105	00:03:03	1,00 km
2	1,00 km	2:42	22,22	107	00:05:46	2,00 km
3	1,00 km	2:58	20,22	112	00:08:43	3,00 km
4	1,00 km	3:06	19,35	116	00:11:50	4,00 km
5	1,00 km	2:43	22,09	113	00:14:32	5,00 km
6	1,00 km	2:34	23,38	118	00:17:07	6,00 km
7	1,00 km	2:28	24,32	120	00:19:35	7,00 km
8	1,00 km	3:02	19,78	119	00:22:37	8,00 km
9	1,00 km	2:52	20,93	123	00:25:28	9,00 km
10	1,00 km	2:30	24,00	116	00:27:58	10,00 km
11	1,00 km	2:36	23,08	117	00:30:34	11,00 km
12	1,00 km	2:40	22,50	118	00:33:14	12,00 km
13	1,00 km	2:51	21,05	117	00:36:05	13,00 km
14	1,00 km	2:41	22,36	134	00:38:46	14,00 km
15	1,00 km	2:53	20,81	134	00:41:39	15,00 km
16	1,00 km	3:22	17,82	137	00:45:01	16,00 km
17	1,00 km	3:00	20,00	136	00:48:01	17,00 km
18	1,00 km	2:39	22,64	137	00:50:40	18,00 km
19	1,00 km	2:49	21,30	137	00:53:29	19,00 km
20	1,00 km	2:56	20,45	140	00:56:24	20,00 km
21	1,00 km	2:40	22,50	132	00:59:04	21,00 km
22	1,00 km	2:52	20,93	130	01:01:56	22,00 km
23	1,00 km	3:09	19,05	137	01:05:05	23,00 km
24	1,00 km	2:43	22,09	119	01:07:48	24,00 km
25	1,00 km	2:29	24,16	127	01:10:17	25,00 km
26	0,73 km	2:08	20,45	128	01:12:25	25,73 km

annons