annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:245:24000:05:241,00 km
21,00 km5:085:08000:10:332,00 km
31,00 km5:065:06000:15:393,00 km
41,00 km4:574:57000:20:354,00 km
51,00 km5:065:06000:25:425,00 km
61,00 km5:125:12000:30:536,00 km
71,00 km4:454:45000:35:397,00 km
81,00 km4:594:59000:40:388,00 km
91,00 km5:005:00000:45:389,00 km
101,00 km4:564:56000:50:3410,00 km
111,00 km4:584:58000:55:3211,00 km
121,00 km4:544:54001:00:2612,00 km
131,00 km5:025:02001:05:2813,00 km
141,00 km4:574:57001:10:2514,00 km
151,00 km4:554:55001:15:2015,00 km
161,00 km4:574:57001:20:1716,00 km
171,00 km5:025:02001:25:1917,00 km
181,00 km4:494:49001:30:0818,00 km
191,00 km5:015:01001:35:0919,00 km
201,00 km4:524:52001:40:0120,00 km
211,00 km4:384:38001:44:3821,00 km
220,29 km1:184:28001:45:5721,29 km

20 maj 2017 - 13:57

Göteborgsvarvet - Göteborg

Löpning - Tävling
PB med 3 min !! Inga krämpor, en vurpa vid 10 km vätskestation, allt väl, rätt klädval. Att vara med LFI har gett resultat. Jätte nöjd.
21,098   km
Distans
1:45:50
Tid
5:01   min/km
Snitt
Bola Sprint short...
Total distans: 1533 km
Saucony Kinvara 7
Total distans: 1054 km
annons