GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	144	00:04:28	1,00 km
2	1,00 km	4:39	4:39	146	00:09:06	2,00 km
3	1,00 km	4:16	4:16	151	00:13:22	3,00 km
4	1,00 km	4:26	4:26	159	00:17:48	4,00 km
5	1,00 km	4:26	4:26	159	00:22:15	5,00 km
6	1,00 km	4:32	4:32	157	00:26:47	6,00 km
7	1,00 km	4:46	4:46	161	00:31:33	7,00 km
8	1,00 km	4:23	4:23	155	00:35:56	8,00 km
9	1,00 km	4:40	4:40	160	00:40:35	9,00 km
10	1,00 km	4:28	4:28	153	00:45:03	10,00 km
11	1,00 km	4:30	4:30	158	00:49:34	11,00 km
12	1,00 km	4:24	4:24	157	00:53:58	12,00 km
13	1,00 km	4:34	4:34	159	00:58:32	13,00 km
14	1,00 km	4:36	4:36	158	01:03:07	14,00 km
15	1,00 km	4:32	4:32	158	01:07:39	15,00 km
16	1,00 km	4:30	4:30	155	01:12:09	16,00 km
17	1,00 km	5:41	5:41	149	01:17:50	17,00 km
18	1,00 km	4:28	4:28	154	01:22:18	18,00 km
19	1,00 km	4:37	4:37	153	01:26:54	19,00 km
20	1,00 km	4:35	4:35	155	01:31:30	20,00 km
21	1,00 km	4:38	4:38	153	01:36:08	21,00 km
22	1,00 km	4:31	4:31	149	01:40:39	22,00 km
23	0,66 km	3:08	4:43	155	01:43:47	22,66 km

annons