GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:15	29,27	142	00:10:15	5,00 km
2	5,00 km	11:43	25,53	108	00:21:58	10,00 km
3	5,00 km	11:08	26,87	115	00:33:05	15,00 km
4	5,00 km	9:57	30,25	127	00:43:03	20,00 km
5	5,00 km	12:01	25,00	108	00:55:04	25,00 km
6	5,00 km	10:15	29,27	103	01:05:19	30,00 km
7	5,00 km	9:54	30,25	118	01:15:13	35,00 km
8	5,00 km	9:59	30,00	116	01:25:12	40,00 km
9	5,00 km	10:17	29,27	120	01:35:29	45,00 km
10	5,00 km	10:34	28,35	112	01:46:03	50,00 km
11	5,00 km	9:53	30,25	124	01:55:56	55,00 km
12	5,00 km	10:05	29,75	111	02:06:01	60,00 km
13	5,00 km	11:43	25,53	102	02:17:44	65,00 km
14	5,00 km	9:52	30,51	117	02:27:36	70,00 km
15	5,00 km	9:09	32,73	123	02:36:45	75,00 km
16	5,00 km	9:45	30,77	109	02:46:31	80,00 km
17	5,00 km	9:40	31,03	116	02:56:11	85,00 km
18	5,00 km	10:01	30,00	119	03:06:12	90,00 km
19	5,00 km	10:35	28,35	108	03:16:47	95,00 km
20	5,00 km	9:44	30,77	124	03:26:31	100,00 km
21	5,00 km	9:28	31,58	133	03:35:59	105,00 km
22	4,50 km	9:08	29,51	132	03:45:06	109,50 km

annons