annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km6:066:0600:06:061,00 km
21,00 km5:575:5700:12:032,00 km
31,00 km5:465:4600:17:493,00 km
41,00 km5:575:5700:23:464,00 km
51,00 km6:106:1000:29:565,00 km
61,00 km6:126:1200:36:086,00 km
71,00 km6:236:2300:42:317,00 km
81,00 km6:056:0500:48:358,00 km
91,00 km6:016:0100:54:379,00 km
101,00 km6:046:0401:00:4110,00 km
111,00 km7:427:4201:08:2311,00 km
121,00 km5:565:5601:14:1912,00 km
131,00 km6:016:0101:20:2013,00 km
141,00 km6:066:0601:26:2614,00 km
151,00 km6:146:1401:32:4015,00 km
161,00 km6:196:1901:38:5916,00 km
171,00 km5:585:5801:44:5717,00 km
181,00 km6:096:0901:51:0618,00 km
191,00 km6:006:0001:57:0619,00 km
201,00 km5:575:5702:03:0320,00 km
211,00 km5:415:4102:08:4421,00 km
221,00 km5:505:5002:14:3322,00 km
231,00 km5:575:5702:20:3023,00 km
241,00 km6:076:0702:26:3724,00 km
251,00 km6:066:0602:32:4325,00 km
261,00 km6:276:2702:39:1026,00 km
271,00 km6:176:1702:45:2727,00 km
281,00 km6:426:4202:52:0928,00 km
291,00 km6:196:1902:58:2829,00 km
301,00 km6:416:4103:05:0930,00 km
311,00 km5:485:4803:10:5631,00 km
321,00 km7:487:4803:18:4532,00 km
331,00 km8:008:0003:26:4433,00 km
341,00 km6:156:1503:32:5934,00 km
351,00 km6:246:2403:39:2335,00 km
361,00 km7:047:0403:46:2636,00 km
371,00 km7:177:1703:53:4337,00 km
381,00 km7:227:2204:01:0538,00 km
391,00 km5:505:5004:06:5539,00 km
401,00 km5:395:3904:12:3340,00 km
411,00 km5:415:4104:18:1441,00 km
420,11 km0:334:5004:18:4741,11 km

12 maj 2012 - 09:03

LA Viken Marathon

Löpning - Långpass
Fin tur från viken till LA vilket gav fin medvind denna blåsiga dag. Gunnel steg av efter 20 km och Håkan efter 30 km Ola, Anders och jag gjorde 41 km så när ett Marathon man kommer.
41,11   km
Distans
4:18:47
Tid
6:18   min/km
Snitt
Saucony Triumph 9
Total distans: 1024 km
annons