annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,40 km	2:15	5:38	00:02:15	0,40 km
2	0,03 km	1:00	36:47	00:03:15	0,43 km
3	0,40 km	1:34	3:54	00:04:49	0,83 km
4	0,02 km	1:00	62:54	00:05:49	0,84 km
5	0,40 km	1:34	3:55	00:07:23	1,24 km
6	0,05 km	1:00	18:49	00:08:23	1,30 km
7	0,40 km	1:36	3:59	00:09:58	1,70 km
8	0,02 km	1:00	53:30	00:10:58	1,71 km
9	0,40 km	1:38	4:06	00:12:36	2,11 km
10	0,01 km	1:00	66:59	00:13:36	2,13 km
11	0,40 km	1:41	4:13	00:15:18	2,53 km
12	0,03 km	1:00	39:32	00:16:18	2,56 km
13	0,40 km	1:39	4:07	00:17:57	2,96 km
14	0,06 km	1:00	16:46	00:18:57	3,01 km
15	0,40 km	1:38	4:05	00:20:35	3,41 km
16	0,02 km	1:00	49:03	00:21:35	3,44 km
17	0,86 km	3:14	3:45	00:24:48	4,30 km

14 september 2013 - 10:11

3x4x400m

Löpning - Kort intervall

4,8 km
Distans

19:11
Tid

4:00 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:33	3:52 min/km
Repetition 2	400 m	01:34	3:55 min/km
Repetition 3	400 m	01:33	3:52 min/km
Repetition 4	400 m	01:34	3:55 min/km
Repetition 5	400 m	01:35	3:58 min/km
Repetition 6	400 m	01:38	4:05 min/km
Repetition 7	400 m	01:41	4:12 min/km
Repetition 8	400 m	01:38	4:05 min/km
Repetition 9	400 m	01:37	4:02 min/km
Repetition 10	400 m	01:37	4:02 min/km
Repetition 11	400 m	01:38	4:05 min/km
Repetition 12	400 m	01:33	3:52 min/km

Asics gel Kayano 19
Total distans: 755 km

annons