GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	140	00:04:23	1,00 km
2	1,00 km	4:22	4:22	155	00:08:45	2,00 km
3	1,00 km	4:17	4:17	157	00:13:02	3,00 km
4	1,00 km	4:08	4:08	160	00:17:11	4,00 km
5	1,00 km	4:30	4:30	159	00:21:40	5,00 km
6	1,00 km	4:13	4:13	160	00:25:53	6,00 km
7	1,00 km	4:07	4:07	167	00:30:00	7,00 km
8	1,00 km	4:19	4:19	168	00:34:19	8,00 km
9	1,00 km	4:13	4:13	170	00:38:32	9,00 km
10	1,00 km	4:00	4:00	173	00:42:32	10,00 km
11	0,86 km	3:29	4:04	171	00:46:02	10,86 km

annons