GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	139	00:11:00	5,00 km
2	5,00 km	9:34	31,30	143	00:20:35	10,00 km
3	5,00 km	10:43	27,91	152	00:31:18	15,00 km
4	5,00 km	11:34	25,90	148	00:42:51	20,00 km
5	5,00 km	13:24	22,36	160	00:56:15	25,00 km
6	5,00 km	12:54	23,23	154	01:09:09	30,00 km
7	5,00 km	13:27	22,36	157	01:22:37	35,00 km
8	5,00 km	9:07	33,03	153	01:31:44	40,00 km
9	5,00 km	12:14	24,49	141	01:43:58	45,00 km
10	5,00 km	10:26	28,80	157	01:54:24	50,00 km
11	5,00 km	14:31	20,69	154	02:08:55	55,00 km
12	5,00 km	10:54	27,48	151	02:19:48	60,00 km
13	5,00 km	11:30	26,09	148	02:31:19	65,00 km
14	5,00 km	14:09	21,18	145	02:45:28	70,00 km
15	1,99 km	6:01	19,89	127	02:51:29	71,99 km

annons