GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	118	00:05:50	1,00 km
2	1,00 km	5:29	5:29	119	00:11:19	2,00 km
3	1,00 km	5:28	5:28	125	00:16:47	3,00 km
4	1,00 km	5:20	5:20	125	00:22:07	4,00 km
5	1,00 km	3:20	3:20	136	00:25:27	5,00 km
6	1,00 km	3:18	3:18	141	00:28:45	6,00 km
7	1,00 km	3:13	3:13	142	00:31:58	7,00 km
8	1,00 km	5:18	5:18	144	00:37:16	8,00 km
9	1,00 km	5:18	5:18	145	00:42:34	9,00 km
10	1,00 km	5:20	5:20	142	00:47:53	10,00 km
11	1,00 km	5:03	5:03	144	00:52:57	11,00 km
12	0,45 km	2:17	5:06	147	00:55:14	11,45 km

annons