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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
1:41
35,64
0
00:01:41
1,00 km
2
1,00 km
2:11
27,48
0
00:03:52
2,00 km
3
1,00 km
2:31
23,84
0
00:06:23
3,00 km
4
1,00 km
1:44
34,62
0
00:08:07
4,00 km
5
1,00 km
1:49
33,03
0
00:09:56
5,00 km
6
1,00 km
1:52
32,14
0
00:11:49
6,00 km
7
1,00 km
1:51
32,43
0
00:13:39
7,00 km
8
1,00 km
1:49
33,03
0
00:15:28
8,00 km
9
1,00 km
1:46
33,96
0
00:17:14
9,00 km
10
1,00 km
1:38
36,73
0
00:18:52
10,00 km
11
1,00 km
2:03
29,27
0
00:20:55
11,00 km
12
1,00 km
1:43
34,95
0
00:22:37
12,00 km
13
1,00 km
1:27
41,38
0
00:24:05
13,00 km
14
1,00 km
1:35
37,89
0
00:25:40
14,00 km
15
1,00 km
1:37
37,11
0
00:27:17
15,00 km
16
1,00 km
1:33
38,71
0
00:28:50
16,00 km
17
1,00 km
1:53
31,86
0
00:30:43
17,00 km
18
1,00 km
1:36
37,50
0
00:32:20
18,00 km
19
1,00 km
1:44
34,62
0
00:34:03
19,00 km
20
1,00 km
1:53
31,86
0
00:35:57
20,00 km
21
1,00 km
1:45
34,29
0
00:37:42
21,00 km
22
1,00 km
1:56
31,03
0
00:39:37
22,00 km
23
1,00 km
2:21
25,53
0
00:41:58
23,00 km
24
1,00 km
1:57
30,77
0
00:43:55
24,00 km
25
1,00 km
1:46
33,96
0
00:45:41
25,00 km
26
1,00 km
2:07
28,35
0
00:47:48
26,00 km
27
1,00 km
1:45
34,29
0
00:49:33
27,00 km
28
1,00 km
1:38
36,73
0
00:51:11
28,00 km
29
1,00 km
1:48
33,33
0
00:52:59
29,00 km
30
1,00 km
1:49
33,03
0
00:54:48
30,00 km
31
1,00 km
1:48
33,33
0
00:56:36
31,00 km
32
1,00 km
1:51
32,43
0
00:58:26
32,00 km
33
1,00 km
2:04
29,03
0
01:00:30
33,00 km
34
1,00 km
1:48
33,33
0
01:02:19
34,00 km
35
1,00 km
1:57
30,77
0
01:04:16
35,00 km
36
1,00 km
1:48
33,33
0
01:06:04
36,00 km
37
1,00 km
2:21
25,53
0
01:08:25
37,00 km
38
1,00 km
2:07
28,35
0
01:10:32
38,00 km
39
1,00 km
1:37
37,11
0
01:12:09
39,00 km
40
1,00 km
1:55
31,30
0
01:14:04
40,00 km
41
1,00 km
1:45
34,29
0
01:15:49
41,00 km
42
1,00 km
2:01
29,75
0
01:17:50
42,00 km
43
1,00 km
1:26
41,86
0
01:19:15
43,00 km
44
1,00 km
2:11
27,48
0
01:21:26
44,00 km
45
1,00 km
2:15
26,67
0
01:23:41
45,00 km
46
1,00 km
2:24
25,00
0
01:26:05
46,00 km
47
1,00 km
2:20
25,71
0
01:28:24
47,00 km
48
1,00 km
2:09
27,91
0
01:30:33
48,00 km
49
1,00 km
1:54
31,58
0
01:32:27
49,00 km
50
1,00 km
2:04
29,03
0
01:34:30
50,00 km
51
1,00 km
2:14
26,87
0
01:36:44
51,00 km
52
1,00 km
1:39
36,36
0
01:38:23
52,00 km
53
1,00 km
1:48
33,33
0
01:40:11
53,00 km
54
1,00 km
2:00
30,00
0
01:42:11
54,00 km
55
1,00 km
1:45
34,29
0
01:43:56
55,00 km
56
1,00 km
1:43
34,95
0
01:45:38
56,00 km
57
1,00 km
1:57
30,77
0
01:47:36
57,00 km
58
1,00 km
1:46
33,96
0
01:49:22
58,00 km
59
1,00 km
1:54
31,58
0
01:51:16
59,00 km
60
1,00 km
1:46
33,96
0
01:53:02
60,00 km
61
1,00 km
2:11
27,48
0
01:55:13
61,00 km
62
1,00 km
2:02
29,51
0
01:57:15
62,00 km
63
1,00 km
2:06
28,57
0
01:59:21
63,00 km
64
1,00 km
2:03
29,27
0
02:01:24
64,00 km
65
1,00 km
2:02
29,51
0
02:03:26
65,00 km
66
1,00 km
2:16
26,47
0
02:05:42
66,00 km
67
1,00 km
1:59
30,25
0
02:07:41
67,00 km
68
1,00 km
1:49
33,03
0
02:09:29
68,00 km
69
1,00 km
2:27
24,49
0
02:11:56
69,00 km
70
1,00 km
2:28
24,32
0
02:14:24
70,00 km
71
1,00 km
1:56
31,03
0
02:16:20
71,00 km
72
1,00 km
1:59
30,25
0
02:18:19
72,00 km
73
1,00 km
1:45
34,29
0
02:20:05
73,00 km
74
1,00 km
2:04
29,03
0
02:22:09
74,00 km
75
1,00 km
2:13
27,07
0
02:24:22
75,00 km
76
1,00 km
1:47
33,64
0
02:26:09
76,00 km
77
1,00 km
1:56
31,03
0
02:28:06
77,00 km
78
1,00 km
1:48
33,33
0
02:29:54
78,00 km
79
1,00 km
2:22
25,35
0
02:32:16
79,00 km
80
1,00 km
2:27
24,49
0
02:34:42
80,00 km
81
1,00 km
1:49
33,03
0
02:36:31
81,00 km
82
1,00 km
2:10
27,69
0
02:38:41
82,00 km
83
1,00 km
2:01
29,75
0
02:40:43
83,00 km
84
1,00 km
1:49
33,03
0
02:42:32
84,00 km
85
1,00 km
1:44
34,62
0
02:44:16
85,00 km
86
1,00 km
1:44
34,62
0
02:45:59
86,00 km
87
1,00 km
1:43
34,95
0
02:47:43
87,00 km
88
1,00 km
1:35
37,89
0
02:49:17
88,00 km
89
1,00 km
1:44
34,62
0
02:51:02
89,00 km
90
1,00 km
1:45
34,29
0
02:52:47
90,00 km
91
1,00 km
1:39
36,36
0
02:54:26
91,00 km
92
1,00 km
1:43
34,95
0
02:56:09
92,00 km
93
1,00 km
1:54
31,58
0
02:58:03
93,00 km
94
1,00 km
2:08
28,13
0
03:00:11
94,00 km
95
1,00 km
1:57
30,77
0
03:02:08
95,00 km
96
1,00 km
1:49
33,03
0
03:03:57
96,00 km
97
1,00 km
2:05
28,80
0
03:06:02
97,00 km
98
1,00 km
1:57
30,77
0
03:07:59
98,00 km
99
1,00 km
1:51
32,43
0
03:09:50
99,00 km
100
1,00 km
1:58
30,51
0
03:11:48
100,00 km
101
1,00 km
2:18
26,09
0
03:14:06
101,00 km
102
1,00 km
2:15
26,67
0
03:16:21
102,00 km
103
1,00 km
2:03
29,27
0
03:18:23
103,00 km
104
1,00 km
1:58
30,51
0
03:20:21
104,00 km
105
1,00 km
1:42
35,29
0
03:22:03
105,00 km
106
1,00 km
1:46
33,96
0
03:23:49
106,00 km
107
1,00 km
2:03
29,27
0
03:25:52
107,00 km
108
1,00 km
1:34
38,30
0
03:27:26
108,00 km
109
1,00 km
2:05
28,80
0
03:29:32
109,00 km
110
0,80 km
2:03
23,53
0
03:31:34
109,80 km
26 maj 2017 - 09:03
Sm.stenar ToR
Cykel - Distans
Till Anders för cykelinställning samt montering av tempopinnar.
27an ut var inte rolig, fick tips om bättre runda hem.
109,8
km
Distans
3:31:34
Tid
31,14
km/h
Snitt
annons
