GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	108	00:05:26	1,00 km
2	1,00 km	5:26	5:26	114	00:10:52	2,00 km
3	1,00 km	5:08	5:08	114	00:16:01	3,00 km
4	1,00 km	5:09	5:09	116	00:21:10	4,00 km
5	1,00 km	5:24	5:24	124	00:26:33	5,00 km
6	1,00 km	5:12	5:12	124	00:31:45	6,00 km
7	1,00 km	5:35	5:35	127	00:37:20	7,00 km
8	1,00 km	5:09	5:09	127	00:42:29	8,00 km
9	1,00 km	5:29	5:29	125	00:47:58	9,00 km
10	1,00 km	5:03	5:03	129	00:53:02	10,00 km
11	1,00 km	4:56	4:56	128	00:57:57	11,00 km
12	1,00 km	5:08	5:08	132	01:03:05	12,00 km
13	1,00 km	4:55	4:55	133	01:08:00	13,00 km
14	1,00 km	4:59	4:59	130	01:12:59	14,00 km
15	1,00 km	5:08	5:08	129	01:18:07	15,00 km
16	1,00 km	5:03	5:03	127	01:23:10	16,00 km
17	1,00 km	5:09	5:09	126	01:28:19	17,00 km
18	1,00 km	5:07	5:07	126	01:33:27	18,00 km
19	1,00 km	5:12	5:12	126	01:38:39	19,00 km
20	0,18 km	1:01	5:34	125	01:39:40	19,18 km

annons