GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:25	24,16	127	00:12:25	5,00 km
2	5,00 km	11:25	26,28	107	00:23:50	10,00 km
3	5,00 km	10:39	28,13	103	00:34:29	15,00 km
4	5,00 km	10:19	29,03	110	00:44:48	20,00 km
5	5,00 km	10:19	29,03	115	00:55:08	25,00 km
6	5,00 km	12:05	24,83	115	01:07:13	30,00 km
7	5,00 km	10:22	29,03	110	01:17:35	35,00 km
8	5,00 km	12:37	23,84	112	01:30:12	40,00 km
9	5,00 km	9:52	30,51	117	01:40:05	45,00 km
10	5,00 km	9:58	30,00	118	01:50:03	50,00 km
11	5,00 km	10:47	27,91	120	02:00:50	55,00 km
12	5,00 km	10:36	28,35	123	02:11:26	60,00 km
13	5,00 km	11:35	25,90	120	02:23:01	65,00 km
14	5,00 km	9:32	31,58	125	02:32:33	70,00 km
15	5,00 km	28:43	10,43	108	03:01:16	75,00 km
16	5,00 km	9:22	32,14	151	03:10:38	80,00 km
17	5,00 km	10:07	29,75	124	03:20:45	85,00 km
18	5,00 km	8:48	33,96	125	03:29:33	90,00 km
19	5,00 km	10:13	29,27	123	03:39:46	95,00 km
20	5,00 km	8:58	33,33	120	03:48:44	100,00 km
21	3,32 km	6:10	32,43	123	03:54:54	103,32 km

annons