GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:11	18,85	159	00:03:11	1,00 km
2	1,00 km	2:17	26,28	239	00:05:28	2,00 km
3	1,00 km	2:46	21,69	234	00:08:14	3,00 km
4	1,00 km	2:46	21,69	232	00:11:00	4,00 km
5	1,00 km	2:15	26,67	248	00:13:15	5,00 km
6	1,00 km	2:24	25,00	227	00:15:39	6,00 km
7	1,00 km	2:29	24,16	231	00:18:08	7,00 km
8	1,00 km	3:27	17,39	172	00:21:35	8,00 km
9	1,00 km	2:08	28,13	199	00:23:42	9,00 km
10	1,00 km	1:58	30,51	191	00:25:40	10,00 km
11	1,00 km	2:11	27,48	211	00:27:52	11,00 km
12	1,00 km	2:52	20,93	170	00:30:44	12,00 km
13	1,00 km	3:09	19,05	134	00:33:53	13,00 km
14	1,00 km	2:34	23,38	127	00:36:27	14,00 km
15	1,00 km	1:57	30,77	130	00:38:24	15,00 km
16	1,00 km	1:54	31,58	131	00:40:18	16,00 km
17	1,00 km	2:25	24,83	118	00:42:44	17,00 km
18	1,00 km	2:20	25,71	118	00:45:04	18,00 km
19	1,00 km	2:23	25,17	105	00:47:27	19,00 km
20	1,00 km	2:13	27,07	107	00:49:40	20,00 km
21	1,00 km	2:20	25,71	105	00:52:00	21,00 km
22	1,00 km	2:25	24,83	103	00:54:25	22,00 km
23	1,00 km	2:45	21,82	132	00:57:10	23,00 km
24	1,00 km	2:18	26,09	123	00:59:28	24,00 km
25	1,00 km	2:25	24,83	101	01:01:53	25,00 km
26	1,00 km	3:04	19,57	106	01:04:56	26,00 km
27	1,00 km	2:36	23,08	110	01:07:33	27,00 km
28	1,00 km	1:54	31,58	102	01:09:26	28,00 km
29	1,00 km	2:15	26,67	115	01:11:41	29,00 km
30	1,00 km	2:40	22,50	104	01:14:21	30,00 km
31	1,00 km	2:25	24,83	100	01:16:46	31,00 km
32	1,00 km	2:40	22,50	98	01:19:26	32,00 km
33	1,00 km	2:42	22,22	97	01:22:08	33,00 km
34	1,00 km	2:58	20,22	104	01:25:06	34,00 km
35	0,75 km	2:55	15,52	101	01:28:01	34,75 km

annons