GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	143	00:04:55	1,00 km
2	1,00 km	5:00	5:00	157	00:09:55	2,00 km
3	1,00 km	5:28	5:28	164	00:15:23	3,00 km
4	1,00 km	5:02	5:02	158	00:20:25	4,00 km
5	1,00 km	5:33	5:33	164	00:25:58	5,00 km
6	1,00 km	5:51	5:51	166	00:31:49	6,00 km
7	1,00 km	5:10	5:10	165	00:37:00	7,00 km
8	1,00 km	5:24	5:24	167	00:42:24	8,00 km
9	1,00 km	5:25	5:25	166	00:47:49	9,00 km
10	1,00 km	4:55	4:55	168	00:52:45	10,00 km
11	1,00 km	5:18	5:18	172	00:58:02	11,00 km
12	1,00 km	5:02	5:02	175	01:03:04	12,00 km
13	1,00 km	4:57	4:57	167	01:08:01	13,00 km
14	1,00 km	4:45	4:45	172	01:12:46	14,00 km
15	0,56 km	2:55	5:11	177	01:15:41	14,56 km

annons