GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	17,06	81	00:03:31	1,00 km
2	1,00 km	2:32	23,68	90	00:06:02	2,00 km
3	1,00 km	2:22	25,35	94	00:08:25	3,00 km
4	1,00 km	2:22	25,35	95	00:10:47	4,00 km
5	1,00 km	2:17	26,28	98	00:13:04	5,00 km
6	1,00 km	2:24	25,00	94	00:15:28	6,00 km
7	1,00 km	2:26	24,66	99	00:17:55	7,00 km
8	1,00 km	2:12	27,27	98	00:20:07	8,00 km
9	1,00 km	2:21	25,53	98	00:22:28	9,00 km
10	1,00 km	2:34	23,38	102	00:25:02	10,00 km
11	1,00 km	2:32	23,68	100	00:27:33	11,00 km
12	1,00 km	2:24	25,00	99	00:29:57	12,00 km
13	1,00 km	2:43	22,09	106	00:32:40	13,00 km
14	1,00 km	2:30	24,00	107	00:35:10	14,00 km
15	1,00 km	2:46	21,69	110	00:37:56	15,00 km
16	1,00 km	3:13	18,65	92	00:41:09	16,00 km
17	1,00 km	2:54	20,69	104	00:44:02	17,00 km
18	1,00 km	2:51	21,05	107	00:46:53	18,00 km
19	1,00 km	2:55	20,57	106	00:49:48	19,00 km
20	1,00 km	2:57	20,34	106	00:52:45	20,00 km
21	1,00 km	7:51	7,64	83	01:00:36	21,00 km
22	0,25 km	1:13	12,08	108	01:01:49	21,25 km

annons