GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	173	00:05:35	1,00 km
2	1,00 km	5:25	5:25	178	00:11:00	2,00 km
3	1,00 km	5:22	5:22	184	00:16:21	3,00 km
4	1,00 km	5:20	5:20	191	00:21:41	4,00 km
5	1,00 km	5:14	5:14	194	00:26:55	5,00 km
6	1,00 km	5:12	5:12	199	00:32:08	6,00 km
7	1,00 km	5:14	5:14	199	00:37:22	7,00 km
8	1,00 km	5:11	5:11	200	00:42:33	8,00 km
9	1,00 km	5:11	5:11	199	00:47:44	9,00 km
10	1,00 km	5:09	5:09	199	00:52:54	10,00 km
11	1,00 km	5:06	5:06	200	00:58:00	11,00 km
12	0,43 km	2:14	5:12	197	01:00:14	11,43 km

annons