GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:25	24,83	100	00:02:25	1,00 km
2	1,00 km	1:58	30,51	104	00:04:23	2,00 km
3	1,00 km	2:10	27,69	101	00:06:34	3,00 km
4	1,00 km	2:07	28,35	106	00:08:41	4,00 km
5	1,00 km	2:01	29,75	103	00:10:41	5,00 km
6	1,00 km	2:19	25,90	103	00:13:00	6,00 km
7	1,00 km	2:18	26,09	109	00:15:18	7,00 km
8	1,00 km	1:57	30,77	109	00:17:15	8,00 km
9	1,00 km	2:12	27,27	113	00:19:26	9,00 km
10	1,00 km	3:08	19,15	97	00:22:34	10,00 km
11	1,00 km	2:30	24,00	108	00:25:04	11,00 km
12	1,00 km	2:43	22,09	111	00:27:48	12,00 km
13	1,00 km	2:36	23,08	101	00:30:24	13,00 km
14	1,00 km	3:03	19,67	110	00:33:26	14,00 km
15	1,00 km	2:22	25,35	104	00:35:49	15,00 km
16	1,00 km	2:58	20,22	104	00:38:46	16,00 km
17	1,00 km	2:42	22,22	104	00:41:28	17,00 km
18	1,00 km	2:47	21,56	95	00:44:15	18,00 km
19	0,36 km	1:44	12,54	105	00:45:59	18,36 km

annons