GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	154	00:03:50	1,00 km
2	0,20 km	2:00	9:47	132	00:05:50	1,20 km
3	1,00 km	3:54	3:54	159	00:09:44	2,20 km
4	0,11 km	2:00	18:48	137	00:11:44	2,31 km
5	1,00 km	3:51	3:51	158	00:15:35	3,31 km
6	0,17 km	2:00	11:56	138	00:17:35	3,48 km
7	1,00 km	3:47	3:47	161	00:21:22	4,48 km
8	0,19 km	2:00	10:35	136	00:23:22	4,67 km
9	1,00 km	3:54	3:54	163	00:27:16	5,67 km
10	0,17 km	2:00	11:32	137	00:29:16	5,84 km

annons