GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	128	00:05:08	1,00 km
2	1,00 km	6:36	6:36	162	00:11:44	2,00 km
3	1,00 km	5:22	5:22	154	00:17:06	3,00 km
4	1,00 km	5:26	5:26	155	00:22:33	4,00 km
5	1,00 km	5:13	5:13	154	00:27:46	5,00 km
6	1,00 km	5:17	5:17	151	00:33:03	6,00 km
7	1,00 km	5:26	5:26	155	00:38:29	7,00 km
8	1,00 km	5:05	5:05	155	00:43:33	8,00 km
9	1,00 km	5:07	5:07	157	00:48:40	9,00 km
10	1,00 km	5:27	5:27	160	00:54:07	10,00 km
11	1,00 km	4:48	4:48	155	00:58:55	11,00 km
12	1,00 km	4:53	4:53	153	01:03:48	12,00 km
13	1,00 km	4:37	4:37	150	01:08:25	13,00 km
14	1,00 km	4:51	4:51	148	01:13:16	14,00 km
15	1,00 km	5:10	5:10	154	01:18:27	15,00 km
16	1,00 km	5:19	5:19	154	01:23:45	16,00 km
17	1,00 km	5:06	5:06	152	01:28:51	17,00 km
18	1,00 km	5:09	5:09	153	01:34:00	18,00 km
19	1,00 km	5:18	5:18	156	01:39:18	19,00 km
20	1,00 km	5:35	5:35	161	01:44:53	20,00 km
21	0,51 km	2:34	5:01	172	01:47:27	20,51 km

annons