GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	124	00:04:52	1,00 km
2	1,00 km	4:32	4:32	137	00:09:24	2,00 km
3	1,00 km	4:32	4:32	136	00:13:57	3,00 km
4	1,00 km	4:33	4:33	143	00:18:30	4,00 km
5	1,00 km	4:36	4:36	145	00:23:06	5,00 km
6	1,00 km	4:27	4:27	144	00:27:32	6,00 km
7	1,00 km	4:34	4:34	147	00:32:06	7,00 km
8	1,00 km	4:44	4:44	145	00:36:50	8,00 km
9	1,00 km	4:31	4:31	148	00:41:21	9,00 km
10	1,00 km	4:25	4:25	144	00:45:46	10,00 km
11	1,00 km	4:35	4:35	156	00:50:21	11,00 km
12	1,00 km	4:34	4:34	154	00:54:56	12,00 km
13	1,00 km	4:56	4:58	152	00:59:52	13,00 km