GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	110	00:05:26	1,00 km
2	1,00 km	5:24	5:24	120	00:10:50	2,00 km
3	1,00 km	5:16	5:16	119	00:16:06	3,00 km
4	1,00 km	5:08	5:08	119	00:21:14	4,00 km
5	1,00 km	5:30	5:30	119	00:26:44	5,00 km
6	1,00 km	5:13	5:13	127	00:31:57	6,00 km
7	1,00 km	5:28	5:28	125	00:37:25	7,00 km
8	1,00 km	5:14	5:14	125	00:42:40	8,00 km
9	1,00 km	5:18	5:18	128	00:47:58	9,00 km
10	1,00 km	6:04	6:04	133	00:54:02	10,00 km
11	1,00 km	5:27	5:27	131	00:59:29	11,00 km
12	1,00 km	5:42	5:42	123	01:05:10	12,00 km
13	1,00 km	5:17	5:17	132	01:10:28	13,00 km
14	1,00 km	5:54	5:54	134	01:16:22	14,00 km
15	1,00 km	5:35	5:35	136	01:21:57	15,00 km
16	1,00 km	5:12	5:12	134	01:27:09	16,00 km
17	1,00 km	5:24	5:24	133	01:32:33	17,00 km
18	1,00 km	5:06	5:06	137	01:37:38	18,00 km
19	1,00 km	5:05	5:05	136	01:42:44	19,00 km
20	1,00 km	5:38	5:38	138	01:48:21	20,00 km
21	1,00 km	5:20	5:20	136	01:53:42	21,00 km
22	1,00 km	4:59	4:59	144	01:58:41	22,00 km
23	1,00 km	5:09	5:09	138	02:03:50	23,00 km
24	0,84 km	4:21	5:09	144	02:08:11	23,84 km

annons