annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:086:0817100:06:081,00 km
21,00 km5:535:53000:12:012,00 km
31,00 km5:475:47000:17:483,00 km
41,00 km6:496:49000:24:374,00 km
51,00 km5:325:32000:30:095,00 km
61,00 km5:575:57000:36:066,00 km
71,00 km5:335:33000:41:397,00 km
81,00 km5:545:54000:47:338,00 km
91,00 km5:535:53000:53:269,00 km
101,00 km5:415:41000:59:0710,00 km
111,00 km6:046:04001:05:1111,00 km
121,00 km5:575:57001:11:0812,00 km
131,00 km5:575:57001:17:0513,00 km
141,00 km5:425:42001:22:4714,00 km
151,00 km5:445:44001:28:3115,00 km
161,00 km5:295:29001:34:0016,00 km
171,00 km5:445:44001:39:4417,00 km
181,00 km5:395:39001:45:2318,00 km
191,00 km5:445:44001:51:0719,00 km
201,00 km6:006:00001:57:0720,00 km
211,00 km5:535:53002:03:0021,00 km
221,00 km6:026:02002:09:0222,00 km
231,00 km6:036:03002:15:0523,00 km
241,00 km6:016:01002:21:0624,00 km
251,00 km6:086:08002:27:1425,00 km
261,00 km5:455:45002:32:5926,00 km
271,00 km5:415:41002:38:4027,00 km
281,00 km6:106:10002:44:5028,00 km
291,00 km5:575:57002:50:4729,00 km
301,00 km5:475:47002:56:3430,00 km
311,00 km5:465:46003:02:2031,00 km
321,00 km5:545:54003:08:1432,00 km
331,00 km5:515:51003:14:0533,00 km
341,00 km5:495:49003:19:5434,00 km
351,00 km6:176:17003:26:1135,00 km
361,00 km6:126:12003:32:2336,00 km
371,00 km6:056:05003:38:2837,00 km
381,00 km6:266:26003:44:5438,00 km
391,00 km6:056:05003:50:5939,00 km
401,00 km6:296:29003:57:2840,00 km
411,00 km6:236:23004:03:5141,00 km
421,00 km6:256:25004:10:1642,00 km
431,00 km6:006:00004:16:1643,00 km
440,58 km3:055:19004:19:2143,58 km

3 juni 2017 - 12:11

Stockholm Marathon - Stockholm

Löpning - Tävling
Fjärde målgången i Stockholm. Nytt pb känns nice.
"Flög" fram upp till 30-35, ner i källaren men försökte hålla i så gott det gick.
Flyttat gränsen för källaren framåt samtidigt som jag blivit snabbare. Måste vara ett gott tecken...
42,195   km
Distans
4:19:35
Tid
6:09   min/km
Snitt
174
Kadens
Salming D1
Total distans: 873 km
annons